Weekly Sessions
Here’s An Overview of What Your Daughter’s Week Might Look Like
Monday
Monday
Morning
Afternoon
Arts & Crafts
Evening
Make your own BINGO!
Receiving a blank sheet of paper we will encourage you to write 5 fun facts about yourself. Staff will then call out common facts,
If we call out the one you have on your paper you will place a coin on that answer, if you get all 5 coins you call out..
BINGO!
Team bonding experience
Clients are encouraged to join together in preforming new
friendships throughout the day staff will observe the girls strategies on gaining friendships.
We will also help in encouraging the girls to join in on activities throughout the program.
Lunch!
Each client is encouraged to choose their very own meal weather that includes cooking, snacking or relaxing.
Arts and crafts
- Paint the county flag of your
- religion/where you were born or even
- your favourite country
Music therapy
Using the TV each client is encouraged to choose a favourite genre of music, clients can sit, dance, talk amongst themselves or walk around.
The girls are also welcome to use any room during music breaks
Supporting Girls & Young Women in Learning - There Are No Barriers
Morning
Make your own BINGO!
Using a blank sheet of paper, girls will write 5 fun facts about themselves. Staff will then call out common facts. If one matches, they place a coin on it. When all five match: BINGO!
Afternoon
Team Bonding Experience
Clients are encouraged to form new friendships through joint activities. Staff observe and support social interactions throughout the day.
Evening
Music Therapy
Girls choose their favourite genre of music. They can sit, dance, chat, or move around freely.
All rooms are open during music breaks for relaxation or socialising.
Tuesday
Tuesday
Morning
Afternoon
Wellness activities
Evening
Arts and crafts
Promoting connections & self expression explore your creative side while increasing your fine motor skills. This could include rock art, pouring pain, dotted paint, scrapbooking and many more.
Simply choose any art.
Beauty class
Today Abby (support) is teaching our girls how to wax eyebrows, legs, armpits and many more.
Abby has her very own certificate in beauty and will be helping the girls succeed in more beauty areas.
Building healthy bodies and minds this will incorporate a range of fun activities to build on your problem solving. team work and making better connections as a team - yoga, zumba, meditation ect.
This afternoon will well and truly be your very own afternoon, getting to know yourself as well as others, focus on being you and doing whatever it takes to be happy.
Dance, read, relax, draw, paint, ect.
Supporting Girls & Young Women in Learning - There Are No Barriers
Morning
Arts and Crafts
Creative expression through fine motor activities like rock art, pour painting, dotted painting, and scrapbooking.
Afternoon
Beauty Class
Led by Abby, a certified beauty support worker. Girls learn to wax eyebrows, legs, and underarms.
Evening
Free Time / Personal Expression
A relaxed afternoon focused on self-discovery. Girls can dance, read, draw, relax, or paint—whatever helps them feel most like themselves.
Wednesday
Wednesday
Morning
Afternoon
Communications tasks
Evening
Connections
Building bonds is great, its time to build stronger connections and by doing this we strongly encourage our clients to speak to
different clients/staff about what their favourite sport is and see if each sport can be demonstrate without actually playing the sport.
Sport
With a buddy or by yourself we encourage each client to involve themselves in fitness activity, this involves running on the spot, walking on the spot, dancing, or even just sitting with their knees in the air. beauty classes. hair, makeup, nails, communicating together to help our beauty needs
Sitting in a communication circle we have asked each client to take turns in telling us a scary story, a story can be fake or real
Movie
The girls get a piece of paper each to write one favourite movie down, we will draw from a hat and watch the movie.
Afterwards we encourage the girls to talk amongst themselves about what their favourite parts were and why.
Supporting Girls & Young Women in Learning - There Are No Barriers
Morning
Connections
Girls talk to different clients or staff about their favourite sport. They then demonstrate each sport without playing it—fostering bonding and communication.
Afternoon
Sport or Beauty Class
Fitness options include dancing, walking or running in place, or sitting exercises.
Optional beauty sessions include hair, makeup, nails, and self-care.
Evening
Movie Night
Each girl writes down a favourite movie. One is randomly chosen, watched, and then discussed in a group afterwards.
Thursday
Thursday
Morning
Afternoon
Cooking
Evening
Online YOGA!
This task is simply just learning different yoga strategies using
youtube online. simply reading!
If yoga is not your thing, don't stress! we can sit back and enjoy some reading.
Candle decorating
To help the girls grow we have implemented a candle making art class, they can design their very own candle and smell that goes with it.
Baking
Lets bake! the girls have a decision to bake either cupcakes or a cake, with the help from staff.
Learn cooking skills, food and meal preparations and even budgeting. creating different delicious foods.
Music media
Music and media for kids/adults, developing music skills, confidence, and connections to a variety of different songs.
The girls can have some time on their own this afternoon on reading, watching TV or even sensory play and many more activities if their feeling creative.
Supporting Girls & Young Women in Learning - There Are No Barriers
Morning
Online Yoga / Reading
Girls follow along with YouTube yoga classes. If yoga isn’t their thing, they can sit back and enjoy some quiet reading.
Afternoon
Candle Decorating & Baking
Candle making includes choosing a design and fragrance.
Baking options include cupcakes or cakes, with help from staff.
Evening
Independent Activities
Girls can read, watch TV, explore sensory play, or engage in any other self-chosen creative activity.
Friday
Friday
Friday fun day!
Afternoon
Karaoke
Evening
Lets get pampered
The girls have a fun day today but firstly let’s do some massage classes, the girls can participate in learning how to give back massaged. this releases stress and also allows the clients to build bigger bonds with the others.
Library
We encourage the girls to sit together in the library and talk about the week they had from Monday onwards, I want the girls to write down 2 points they liked the most about this week and why. Staff will help the girls in completing this task.
The girls can have fun this afternoon in taking turns in picking their favourite songs and singing together, having fun with karaoke and building bonds that will last forever.
LUNCH!
Create a game
Talking with one another by making up a board game by starting to collect a bunch of different board game pieces then in groups on 2-3 challenge each other in designing your own board game.
Supporting Girls & Young Women in Learning - There Are No Barriers
Morning
Friday Fun Day – Massage Class
Girls learn to give and receive back massages. This activity reduces stress and helps build trust and connection..
Afternoon
Library Group Activity
Girls sit together to reflect on the week. Each writes two highlights from their week and explains why they mattered. Staff are available to assist.
Evening
Create a Game
In groups of 2–3, girls invent their own board game using pieces from existing games. This encourages creativity, collaboration, and fun.
